|
Serving Size
|
Protein
|
|
| Beef, ground |
4 oz
|
28g
|
| Beef, steak |
6 oz
|
42g
|
| Most cuts of beef |
1 oz
|
7g
|
| Chicken Thigh |
10g
|
|
| Chicken Drumstick |
11g
|
|
| Fish fillets or steaks |
3.5 oz
|
22g
|
| Tuna |
6 oz
|
40g
|
| Ham |
3 oz
|
19g
|
| Canadian-style bacon |
1 slice
|
5g
|
| Lamb |
3 oz
|
20g
|
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