The 5 Best Bodybuilding Books

The 5 Best Bodybuilding Books

If you’re tired of reading the same generic advice over and over again on internet bodybuilding forums, it’s time to change up your game plan. We put together this list of the best bodybuilding books of all-time to give you access to no-nonsense training instruction from some of the most respected bodybuilding minds in the world.
This collection includes classic training manuals, reference guides, and even an entertaining story or two. If you’re serious about bodybuilding and want to cut to the heart of what really works and what doesn’t, you simply cannot go wrong with any of these bodybuilding books.

Young Arnold Rare Photo

Young Arnold Rare Photo

Arnold Schwarzenegger

The Secret of Bananas for Body Building

The Secret of Bananas for Body Building

Ideal body building, conducting exercises in the gym, sports and fitness is a series program you do to establish or maintain an ideal body shape athletis. Of course you know that's very helpful to build your body, Have either of you know the benefits of bananas? Yes, bananas are very good to accompany workout.
Bananas have a fairly intimate proximity with fitness activities, maybe a personal trainer you ever advised to eat a banana before or after gym? Of course you're curious, what the fruit of this one so often glorified sportsman? Let's peel the skin and deeper recognize it, the secret of bananas for body building

Old-School Mass Builders

Old-School Mass Builders

Milk does muscle good

In the old days strongmen and bodybuilders would put on slabs of muscle by eating a lot of red meat and eggs and drinking plenty of milk. Despite the amazing advances in protein supplements, such as creatine and beta-alanine, it turns out that some old-school nutrition strategies may indeed do the job.

Researchers have examined the response of muscle protein to resistance exercise and nutrient intake but not to the intake of food protein. A recent study was designed to bridge that gap in terms of nutrients taken in as components of milk.

Scientists had three groups of volunteers drink one of three milk drinks: 237 grams of fat-free milk, 237 grams of whole milk or 393 grams of fat-free milk isocaloric with the whole milk. They drank the milk one hour after a leg workout.

Legends Never Die

 

 Legends Never Die

Reg Park, Larry Scott,

26 The Best Foods for Bodybuilders and Fitness

Bodybuilders often split their food intake for the day into 5 to 7 meals of roughly equal nutritional content and attempt to eat at regular intervals (e.g. every 2 to 3 hours). This method can serve two purposes: to limit overindulging in the cutting phase, and to physically allow for the consumption of large volumes of food during the bulking phase. Contrary to popular belief, eating more frequently does not increase basal metabolic rate when compared to the traditional 3 meals a day. While food does have a metabolic cost to digest, absorb, and store, called the thermic effect of food,