Contain large quantities of zinc, which helps to raise testosterone levels and increase sperm count.
2. Brazil Nuts
Contain high levels of selenium, a trace element that plays an important role in testicular health and funciton.
3. Peanut Butter
Is packed with monounsaturated fat, which the body needs to produce a variety of hormones, including testosterone.
4. Bananas
Contain the bromelain enzyme, potassium and a host of B vitamins, all of which help to boos testosterone levels.
5. Eggs
Help to increase testosterone by providing plenty of protein and vitamins B5 and B6.
6. Liver
is one of the most concentrated sources of vitamin A, which is an essential nutrient for healthy testosterone levels and normal sperm production.
7. Milk
Is rich in calcium, which has been proven to help boost levels of testosterone.
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