7 Foods That Boost Testosterone

1. OYSTERS
Contain large quantities of zinc, which helps to raise testosterone levels and increase sperm count.

2. Brazil Nuts
Contain high levels of selenium, a trace element that plays an important role in testicular health and funciton.

3. Peanut Butter
Is packed with monounsaturated fat, which the body needs to produce a variety of hormones, including testosterone.

4.  Bananas
Contain the bromelain enzyme, potassium and a host of B vitamins, all of which help to boos testosterone levels.

Carbohydrates

We now know that carbohydrates can improve performance during training. This will definitely lead to muscle growth in the long run, but carbs also have the ability to increase muscle growth though. This is mainly through the actions of insulin. As stated previously, consuming carbs prompts your body to release insulin.
Insulin increases protein synthesis (muscle growth), which is the number one goal of every lifter. One way insulin causes growth  is by increasing transportation of amino acids from your blood stream to your muscles. It also binds with the muscle cell membrane that triggers an onslaught of reactions that lead to growth.
Insulin is also anti-catabolic meaning it prevents muscle loss. From an anti-catabolic standpoint insulin keeps the catabolic hormone cortisol at bay. One of cortisol functions is to breakdown proteins (muscle tissue) and convert it to energy. When insulin levels are high cortisol levels are lower. This is the primary anti-catabolic power of insulin.
During training the body is in a catabolic state as cortisol levels are high. Some of this muscle loss can be counteracted by consuming high glycemic carbs before and during training.

Amino acids

Amino acids are biologically important organic compounds composed of amine (-NH₂) and carboxylic acid (-COOH) functional groups, along with a side-chain specific to each amino acid.
 The first few amino acids were discovered in the early 19th century. In 1806, French chemists Louis-Nicolas Vauquelin and Pierre Jean Robiquet isolated a compound in asparagus that was subsequently named asparagine, the first amino acid to be discovered. Cystine was discovered in 1810,although its monomer, cysteine, remained undiscovered until 1884.

Program for Beginner

So, you want to pack on some serious mass and carve out those abs? Here's a step-by-step introduction to the iron game that will get you started on the right foot.
Don't expect overnight miracles - building a body takes time, focus and consistency. The good news is that the first 6 months is the time when you will probably make the most dramatic gains.
However, it is important to learn proper form and basic safety rules now to make sure you don't injure yourself down the road when you're pushing heavier weights around. As a beginner, you can train more frequently than intermediates and advanced trainers. The reason is simple: as you get more experienced, you learn to push your muscles harder and inflict more damage that takes longer to recover from. Beginners, on the other hand, get sore but bounce back quicker since the muscular damage isn't as severe.

Whey Protein

Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. Some preclinical studies in rodents have suggested that whey protein may possess anti-inflammatory or anti-cancer properties. The effects of whey protein on human health are of great interest and are currently being investigated as a way of reducing disease risk, as well as a possible supplementary treatment for several diseases.
Whey protein is commonly marketed and ingested as a dietary supplement, and various health claims have been attributed to it in the alternative medicine community.Although whey proteins are responsible for some milk allergies, the major allergens in milk are the caseins.

The best Supplements Time

Knowing the when's of supplementation is as important as knowing the whats. Get your money's worth by taking your supplements at exactly the right time. No doubt about it, supplements are a critical component to achieving your physique and performance goals. And, for most of you, that means gaining more strength and endurance while building lean muscle and shedding as much fat as possible. But even if you know the right supplements to take, if you don't take them at the right times, their benefits will be limited.

Top 5 Mass Gainers

Let's talk about Gainer. All gainer contain Carbohydrate some Gainer contain and Creatine and Amino Acid. Let show 5 best protein mass gainer:

Eggs

Eggs is good source of protein and albumin, eggs is more important in sport nutrition and mos use in morning 3 eggs in day.