The best Supplements Time

Knowing the when's of supplementation is as important as knowing the whats. Get your money's worth by taking your supplements at exactly the right time. No doubt about it, supplements are a critical component to achieving your physique and performance goals. And, for most of you, that means gaining more strength and endurance while building lean muscle and shedding as much fat as possible. But even if you know the right supplements to take, if you don't take them at the right times, their benefits will be limited.

Wake Up
Immediately Upon Waking

WHAT                       HOW MUCH
Whey Protein    ——————→ 20g
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Breakfast
30 To 60 Minutes After Waking

 WHAT                       HOW MUCH
Multivitamin ——————→ 1 dose
B complex 100 —————→ 1 dose
Vitamin C ———————→ 1,000mg
Vitamin D ———————→ 1,000-3,000 IU
Vitamin E ———————→ 400-800 IU
Calcium ————————→ 500-600mg
Fish Oil ————————→ 2-3g
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Midmorning
60 To 90 Minutes After Breakfast

 WHAT                       HOW MUCH
Whey Protein ——————→ 20g
==========================================================================
Lunch
With Lunch

WHAT                       HOW MUCH
Fish Oil ————————→ 2-3g
==========================================================================
Pre-Workout
15 To 30 Minutes Before Exercise

WHAT                       HOW MUCH
Whey Protein ——————→ 20g
Amino Acids ——————→ 5g
Creatine ———————→ 2-5g
N.O Booster —————→ 1 dose
==========================================================================
Post-Workout
15 To 30 Minutes After Exercise

WHAT                       HOW MUCH
Whey Protein ——————→ 20g
Amino Acids ——————→ 5g
Creatine ————————→ 2-5g
Carbs —————————→ 30-60g 
==========================================================================
Bedtime
30 Minutes Before Going To Bed

WHAT                       HOW MUCH
Casein Protein —————→ 20g
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