What is it ?
Clean eating is a lifestyle based on the goal to remove all processed foods from your diet. The lifestyle mostly consists of eating fresh vegetables
and fruits, whole grains and lean proteins.
What can I eat or not eat ?
Allowed
- Fresh Fruits and Vegetables
- Whole Grain Pasta and Wheat
- Lean Protein Healthy Fats
- Organic or Grass Fed Products
- Limited Dairy Products
- White - Flour, Rice, Sugar
- Processed and Refined Products
- Preservatives, Fast Food, Alcohol
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